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Five week course at Al Zahra Hospital

Sept/Oct 2016 Session Dates 

7:00-10 pm:

Session 1 - Monday 26th September

Session 2 - Monday 3rd October

Session 3 - Monday 10th October

Session 4 - Monday 17th October

Session 5 - Monday 24th October

Five week course at Al Zahra Hospital

Nov/Dec 2016 Session Dates 

7:00-10 pm:

Session 1 - Monday 14th November

Session 2 - Monday 21st November

Session 3 - Monday 28th November

Session 4 - Monday 5th December

Session 5 - Monday 12th December

The NEW Hypnobirthing Course



The Birth Zone Prenatal Prep Programme is fully recognised by the Royal College of Midwives.  It is a complete 15 hour hypnobirthing course that runs as 4 x 3 hour classes.


A workbook and 5 x Mp3s are provided to support your preparation at home, along with a Birth Zone gift bag.


Class one Snapshot

  • Understanding what birth is like today and why

  • Acknowledging & understanding pain

  • The physiology of birth and the impact of fear

  • The impact of outside influences

Class two Snapshot

  • What is relaxation? – The antidote to discomfort

  • Relaxation as a skill, relaxation techniques

  • Birth Partner's Tools

  • Establishing a practice routine

Class three Snapshot

  • Prenatal bonding

  • Promoting comfort in labour

  • Special circumstances and interventions

  • Writing your birth plan and making your birth choices

Class four Snapshot

  • Physical preparations for birth

  • Positions for birth

  • Breathing techniques

  • Using the techniques during labour 

Class five Snapshot

  • Placenta options 

  • When baby arrives

  • Gentle infant care

  • Framing your experience

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