Relax, Breathe & Birth Sessions -

Monday September 12, 2016

7pm-9:30pm

 

Al Zahra Private Hospital - Al Barsha, Dubai.  

 

2.5 hour session

Cost 150 AED (Cost deducted from the full course price, should you wish to go into more depth.  This means you get a free extra session to reinforce the concepts and practice the techniques).

 

Introduction to hypnobirthing:

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Content

 

The ‘Relax, Breathe and Birth’ session is a 2.5 hour class which explains what hypnobirthing is and how it works.  It also introduces the basic physiology of birth and two simple breathing techniques, which support your body in working at its most effective during labour.

 

Class outline:

 

• Why do we need to learn how to birth?

• Fear and negativity surrounding birth & how the negative lessons were learnt.

• The physiology of birth.

• Ensuring that your mind is supporting your body.

• How to have a positive pregnancy and birth confidently.

• Learning the skill of relaxation – your tools for labour.

• 'Waves of Relaxation' technique (to be used during contractions).

• '54321, Relax' breaths to be used between contractions (taught via the enjoyable ‘Bond and Breathe’ relaxation exercise during the session).

 

You will be able to purchase the Bond and Breathe session used during this class as a downloadable mp3 for 59 AED.