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Group Course Dates

Four week course:


Session 1 - Monday 27th October 2014


Session 2 - Monday 3rd November 2014


Session 3 - Monday 10th November 2014


Session 4 - Monday 17th November 2014

The NEW Hypnobirthing Course



The Birth Zone Prenatal Prep Programme is a complete 12 hour course that runs as 4 x 3 hour classes.


A workbook and 5 x Mp3s are provided to support your preparation at home.


Class one Snapshot

  • Understanding what birth is like today and why

  • Acknowledging & understanding pain

  • The physiology of birth and the impact of fear

  • The impact of outside influences

Class two Snapshot

  • What is relaxation? – The antidote to discomfort

  • Relaxation as a skill, relaxation techniques

  • Birth Partner's Tools

  • Establishing a practice routine

Class three Snapshot

  • Prenatal bonding

  • Promoting comfort in labour

  • Special circumstances and interventions

  • Writing your birth plan and making your birth choices

  • Physical preparations for birth

Class four Snapshot

  • More birth partner tools 

  • Positions for birth

  • Breathing techniques

  • Using the techniques during labour

  • When baby arrives

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