The NEW Hypnobirthing Course

 

 

The Birth Zone Prenatal Prep Programme is fully recognised by the Royal College of Midwives.  It is a complete 15 hour hypnobirthing course that runs as 5 x 3 hour classes.

 

A workbook and 5 x Mp3s are provided to support your preparation at home, along with a Birth Zone gift bag.

 

Class one Snapshot

• Understanding what birth is like today and why

• Acknowledging & understanding pain

• The physiology of birth and the impact of fear

• The impact of outside influences

Class two Snapshot

• What is relaxation? – The antidote to discomfort

• Relaxation as a skill, relaxation techniques

• Birth Partner's Tools

• Establishing a practice routine

Class three Snapshot

• Prenatal bonding

• Promoting comfort in labour

• Special circumstances and interventions

• Writing your birth plan and making your birth choices

Class four Snapshot

• Physical preparations for birth

• Positions for birth

• Breathing techniques

• Using the techniques during labour 

Class five Snapshot

• Placenta options 

• When baby arrives

• Gentle infant care

• Framing your experience