Personal Trainer/ Dance Instructor / Doula / Massage Therapist (Prenatal, Postnatal and Babies)

-- BSe in Physical Education and Postgraduate in Adapted Physical Activity and Health. 

-- Level 3 certificated Gym Instructor and International Personal Trainer. 

-- Qualified Doula and Prenatal therapist.

-- Studied in Thailand in the ancient tradition of Thai Treatments for Pregnant & Postpartum woman, and Babies at ITM Institute of Thai Massage. 

Group classes held several times a week at Le Cafe De La Danse on Al Wasl Road and private classes can be arranged in the studio or at your home.  Get in touch!

Qualified Hatha Yoga Teacher

Livia has a strong passion for inspiring and influencing people to live a more fulfilling life.

As a practitioner and teacher for ten years, a strong desire to explore new cultures, Livia leads groups of adventurers and yogis while teaching the philosophy of good, healthy living and most importantly, having fun!

Livia took her first 40-day teacher-training course (300 hours) in Kerala, Southern India, in 2005.  Dubai has given her the opportunity to practice regularly, establish her own Yoga business and most importantly, encourage others to include it in everyday life or in a holiday, retreat or just a get away.

Women's Fitness Classes

Urban Energy Fitness is a Dubai based fitness company with a strong focus on women’s fitness. We specialize in prenatal and postnatal fitness training, a fun way to stay in shape during your pregnancy and a great way to incorporate your new baby into your exercise routine.

We also offer FitMums Classes, where you can bring your Baby/Toddler into the classes. We offer FitMums Boxing, Circuit and Dance Classes.

f you would like a more customized approach we offer personal training in the comfort of your own home, each session tailor made based on your goals and ability.

Britni Allen

Birth and Postnatal Doula
Prenatal/Postnatal and Mommy & Baby Yoga Teacher

My name is Britni.  I am a mother of two with a background in Health Education and Kinesiology.  I trained as a birth and postnatal doula with Nurturing Birth and I am a certified yoga teacher, trained in pre and postnatal yoga, mommy and baby yoga and Ashtanga yoga.

I absolutely love all aspects of pregnancy, birth and babies.  My aim is to support expectant families in their pregnancies, births and the first few weeks with their new baby.  I hope to encourage a calm and positive experience to help achieve the birth that the family is hoping for.